Weigh In record (no journal entry) for 27 June 2013
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185.2 lb
Lost so far: 16.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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238 kcal
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Fat: 17.55g | Prot: 4.03g | Carb: 17.88g.
Breakfast: Extra Virgin Olive Oil, Red Tomatoes, Plain Pancakes. more...
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losing 15.4 lb a week
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