Pamela5208's Journal, 26 June 2013

216.0 lb Lost so far: 19.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2423 kcal

Fat: 113.81g | Prot: 115.14g | Carb: 264.27g.   Breakfast: Skippy Creamy Peanut Butter, Meijer Light Multi-grain Bread. Lunch: Bacon (Cured, Pan-Fried, Cooked), Tyson Foods Breaded Chicken Breast Tenderloins, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Bacon (Cured, Pan-Fried, Cooked), Pilgrim's Pride Eat Well Stay Healthy Skinless Grilled Chicken Breast, Skinless Chicken Breast, Meijer Light Hamburger Buns, Lotus Foods Vegetable Egg Rolls. Snacks/Other: Orville Redenbacher's Light Natural Popcorn, Edwards Hot Turtle Brownie with Creamy Ice Cream Singles, Edwards Turtle Pie, Pizza with Meat. more...

2850 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...