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Even though my weight hasn't changed I'm still losing inches..yesterday did 3 hours of exercise and intend to do at least 2 maybe 3 today.
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220.0 lb
Lost so far: 28.0 lb.
Still to go: 67.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2010:
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1392 kcal
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Fat: 107.91g | Prot: 76.80g | Carb: 45.19g.
Breakfast: egg, bacon. Lunch: cream cheese, walnut, flax meal, splenda, salted butter, baking powder, cinnamon, egg. Dinner: cheddar cheese, olives, cucumber, green pepper, deviled eggs. Snacks/Other: atkins bar. more...
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3533 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I say inches are better than pounds anyways. Congrats!
08 Nov 10 by member: amanda123
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Hey Brenda, It's me Dona from HH. I just found fatsecret today and am getting rolling! Or unrolling as the case may be LOL! Is any of the other HH group here?
08 Nov 10 by member: donabk
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I think inches are better too. I think I should take my inches now so I can see the changes on paper. Atta girl, keep at it :)
08 Nov 10 by member: wanderer
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Brenda Groth's weight history
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