Weigh In record (no journal entry) for 08 November 2010
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174.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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799 kcal
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Fat: 29.12g | Prot: 31.61g | Carb: 107.10g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Classic Favorites Pasta Primavera. Dinner: Mashed Potato (from Fresh), Beef Gravy (Canned), Fried Chicken Liver. more...
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losing 3.2 lb a week
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notimetocook's weight history
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