Weigh In record (no journal entry) for 26 June 2013
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186.4 lb
Lost so far: 22.8 lb.
Still to go: 186.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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844 kcal
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Fat: 14.73g | Prot: 95.90g | Carb: 93.94g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Cream of Chicken Soup, Medifast Tomato Basil Bisque . Dinner: Asparagus , Beef Shish Kabob with Vegetables, Marketside Organic Spring Mix. Snacks/Other: Medifast Brownie, Medifast Cheese Pizza Bites, Medifast Cinnamon & Brown Sugar Cereal Crunch. more...
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losing 8.4 lb a week
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lightfield's weight history
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