lightfield's Journal, 25 June 2013

187.6 lb Lost so far: 21.6 lb.    Still to go: 187.6 lb.    Diet followed reasonably well.

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855 kcal

Fat: 24.00g | Prot: 84.00g | Carb: 94.00g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast S'more Crunch Meal Bar, Medifast Tomato Basil Bisque. Dinner: Marketside Buffalo Chicken Salad. Snacks/Other: Medifast Dutch Chocolate Shake, Medifast S'more Crunch Meal Bar, Medifast Cinnamon & Brown Sugar Cereal Crunch. more...

2237 kcal

Activities & Exercise: Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...