Weigh In record (no journal entry) for 08 November 2010
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147.5 lb
Lost so far: 0.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1878 kcal
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Fat: 54.67g | Prot: 99.26g | Carb: 261.04g.
Breakfast: Reduced Fat Plain Cream Cheese, Plain Bagels. Lunch: Light Vegetable and Noodle Soup. Dinner: Original Taco Sauce, 8" Flour Soft Taco (10ct.), Shredded Lite Mexican Blend Cheese, Ground Turkey 93/7. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Reduced Fat Banana Bread, GO LEAN CRUNCH CHOCOLATE PEANUT, Baked Cheeze-It Snacks, Granny Smith Apples. more...
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2584 kcal
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Activities & Exercise:
Desk Work - 12 hours, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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