Weigh In record (no journal entry) for 09 July 2020
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186.1 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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2986 kcal
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Fat: 78.65g | Prot: 231.66g | Carb: 320.92g.
Breakfast: Myprotein Impact Whey Natural Chocolate, Parmalat Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto Bianco Enrico, Milbona Skyrella. Dinner: Enrico Olio di Oliva Enrico, Mulino Bianco Pan Bauletto Bianco, Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico. more...
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losing 7.7 lb a week
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