Weigh In record (no journal entry) for 09 July 2020
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214.1 lb
Lost so far: 18.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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2059 kcal
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Fat: 10.25g | Prot: 12.75g | Carb: 80.35g.
Lunch: Dummy. Dinner: Dummy, Dummy. Snacks/Other: Beck's Bier (330ml), Beck's Bier (500ml). more...
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gaining 4.6 lb a week
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