Weigh In record (no journal entry) for 08 November 2010
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144.6 lb
Lost so far: 2.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1042 kcal
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Fat: 46.48g | Prot: 31.50g | Carb: 138.86g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rice Krispy Treats, Creamy Vidalia Onion Dressing, Crumbled Gorgonzola Cheese, Walnut Halves and Pieces, Green Leaf Lettuce, Craisins. more...
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2355 kcal
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Activities & Exercise:
Boxing - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 4.2 lb a week
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