Weigh In record (no journal entry) for 08 November 2010
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228.0 lb
Lost so far: 23.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1150 kcal
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Fat: 102.24g | Prot: 40.32g | Carb: 21.60g.
Lunch: Singles Thin Slices, kroger hamburger pickles, Mayo Real Mayonnaise, Hard Salami. Dinner: Mushrooms, Real Bacon Bits, Ranch Dressing, Mild Cheddar Cheese (Shredded), Lettuce. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 7.0 lb a week
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