Weigh In record (no journal entry) for 26 June 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 June 2013:
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823 kcal
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Fat: 38.12g | Prot: 60.70g | Carb: 63.68g.
Breakfast: Cream (Half & Half), Espresso Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Balsamic Vinegar, Cucumber (with Peel), Cherry Tomatoes, Navels Oranges, NewStar Fresh Spinach. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Cooked Cauliflower (Fat Not Added in Cooking), Grissini Traditional Breadsticks. Snacks/Other: Pink Lady Apples, Sea Best Cooked Shrimp. more...
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