Weigh In record (no journal entry) for 08 November 2010
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158.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1288 kcal
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Fat: 46.70g | Prot: 62.39g | Carb: 168.76g.
Breakfast: Dulce de Leche Caramel Coffee Creamer. Lunch: salad greens, Delicious Brunswick Stew with Chicken Hope Farm, Lemon, Italian Salad Dressing (Fat Free), Cantaloupe Melons, Saltines, Cheese Spreads - Pimento. Dinner: Tomatoes, Tilapia (Fish), mixed vegetables. Snacks/Other: Neapolitan Premium Ice Cream, Ice Cream Bars - English Toffee Crunch, pop corn, carrots. more...
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gaining 5.6 lb a week
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