papa_880's Journal, 09 July 2020

111.1 lb Lost so far: 43.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 42.35g | Prot: 96.32g | Carb: 65.66g.   Breakfast: 牛腩（瘦肉）, 黑咖啡, 白飯. Lunch: 雞蛋（整個）, 泰山 仙草凍, 麵腸, 蝦仁. Dinner: 雞腿排, 煎雞蛋, 炒絲瓜. Snacks/Other: 李子. more...

1355 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...