Weigh In record (no journal entry) for 08 November 2010
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152.2 lb
Lost so far: 54.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1194 kcal
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Fat: 40.61g | Prot: 72.84g | Carb: 132.88g.
Breakfast: slim fast delight. Lunch: Kist Foods Gourmet Choice Yellowfin Marinated Tuna Fillet, natures own sandwich rounds, tostitos bite size. Dinner: niblets corn, boneless center cut pork chop. Snacks/Other: great value cherry limade drink mix, yoplait thick light cherry cobbler , kellogg's meal bar, crystal light pink lemonade, water. more...
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gaining 0.5 lb a week
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