idrs659's Journal, 08 November 2010

265.0 lb Lost so far: 67.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 23.18g | Prot: 85.54g | Carb: 108.11g.   Breakfast: Cream Cheese Spread, Joint Juice Glucosamine 1500mg Tropical Fruit Dietary Supplement, Soft Boiled Egg, Blueberry Bagel. Lunch: BENEFIBER POWDER, Lactose Free Fat Free Milk, Muscle Milk Protein Plus. Snacks/Other: Glucosamine Dietary Supplement, Bananas (Large). more...

3223 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...