Weigh In record (no journal entry) for 26 June 2013
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136.8 lb
Lost so far: 6.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1534 kcal
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Fat: 89.90g | Prot: 61.03g | Carb: 146.01g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Emerald Deluxe Mixed Nuts. Lunch: Crystal Light On The Go Peach Iced Tea Mix. Dinner: Cantaloupe Melons, Kraft 2% Milk Mozzarella Cheese, Mushrooms, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Hershey's Simple Pleasures. more...
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losing 8.4 lb a week
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