Lisa Kay's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
193.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entry for 26 June 2013:
588 kcal Fat: 42.69g | Prot: 39.92g | Carb: 10.17g.   Breakfast: Fried Egg, Kirkland Signature Sliced Bacon. Lunch: Wegmans Chef Salad (Wegman's). Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream. more...
losing 4.2 lb a week

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