Weigh In record (no journal entry) for 08 July 2020
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150.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1688 kcal
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Fat: 105.70g | Prot: 105.05g | Carb: 72.93g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Butter (Salted), Egg, All Whites 100% Liquid Egg Whites, Jimmy Dean Fully Cooked Turkey Sausage Crumbles. Lunch: Foster Farms Oven Roasted Shredded Chicken Breast, Lettuce, Hidden Valley Ranch. Dinner: Mission Foods White Corn Tortilla, Corn Tortilla, Private Selection Carne Asada. Snacks/Other: Special Dark Chocolate Bar Candies, Gallo Salame Italian Dry Salame. more...
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1799 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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thompss2's weight history
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