Weigh In record (no journal entry) for 08 November 2010
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187.0 lb
Lost so far: 29.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1099 kcal
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Fat: 22.61g | Prot: 66.09g | Carb: 169.71g.
Breakfast: Flake Style Imitation Crab Meat. Lunch: Select Harvest Mexican Style Chicken Tortilla Soup. Dinner: Multi-Grain Sandwich Thins, Light String Cheese, Panko Japanese Style Bread Crumbs, Mushrooms, Onions, Turkey Burger - Plain, Ketchup, Pickles. Snacks/Other: Milk (Nonfat), Right Bites Fudge Shoppe Fudge Grahams, Pretzel Sticks, Low Fat Saltines Crackers. more...
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2559 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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illybean's weight history
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