Weigh In record (no journal entry) for 26 June 2013
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256.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1959 kcal
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Fat: 74.77g | Prot: 84.51g | Carb: 246.97g.
Breakfast: Silk Pure Almond Milk - Vanilla, Post Great Grains Crunchy Pecans Cereal, Raisins (Seedless). Lunch: Sweet Cherries, Strawberries, Peach, Plums. Dinner: Colby Jack Cheese, Olive Oil, Beef Steak, Red Onions, Green Sweet Pepper, Tomatoes, Flour Tortillas. Snacks/Other: Raisins (Seedless). more...
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3103 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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