Weigh In record (no journal entry) for 08 July 2020
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210.3 lb
Lost so far: 16.9 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1275 kcal
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Fat: 49.86g | Prot: 52.24g | Carb: 161.69g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Heiner's White 35 Reduced Calorie Bread, Great Value Sugar Free Peach Drink Mix, Water, Tortilla Corn Chips, Johnsonville 3 Cheese Italian Style Chicken Sausage. Snacks/Other: M&M's Peanut M&M's. more...
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losing 11.9 lb a week
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