Weigh In record (no journal entry) for 08 July 2020
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178.0 lb
Lost so far: 52.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1716 kcal
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Fat: 86.71g | Prot: 71.72g | Carb: 155.53g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Justin's Nut Butter Organic Peanut Butter - Classic, Welch's Natural Concord Grape Spread, Pepperidge Farm Farmhouse Sweet Hawaiian Bread. Snacks/Other: Wonderful Pistachios (Package), Baileys Original Irish Cream, P3 Portable Protein Pack. more...
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steady weight
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