inmsweantitrust's Journal, 26 June 2013

219.0 lb Lost so far: 109.4 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 21.82g | Prot: 61.65g | Carb: 119.40g.   Lunch: Fruit 'n Yogurt Parfait, Ice Cream Cone, Lettuce Salad with Assorted Vegetables, Salmon Sashimi, Pork Gyoza Potstickers, White Rice. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...