Weigh In record (no journal entry) for 26 June 2013
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213.8 lb
Lost so far: 25.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1916 kcal
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Fat: 86.62g | Prot: 76.88g | Carb: 215.39g.
Breakfast: Tap Water. Lunch: Creamy Peanut Butter, Sandwich Thins 100% Whole Grain, Crunchy Cheetos. Dinner: Almond Joy Coffee Creamer, Pure Irish Butter, Original Syrup, Cooked Egg White, Turkey Sausage, Complete Mix - Pancake & Waffle. Snacks/Other: Jalapeno Cheddar Cheese Dip, Sourdough Nibblers, Fiber One Protein Carmel Nut. more...
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2614 kcal
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Activities & Exercise:
Boxing - 3 minutes, Weight Training (moderate) - 3 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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