Weigh In record (no journal entry) for 08 July 2020
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234.0 lb
Lost so far: 76.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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2247 kcal
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Fat: 167.42g | Prot: 126.45g | Carb: 54.50g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Half and Half Cream. Lunch: Jay Robb Egg White Protein Powder, Great Value Almond Milk Vanilla Unsweetened, Amazing Grass Green Superfood Chocolate Drink Powder, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, BodyTech Creatine Monohydrate, Spectrum Organic Virgin Coconut Oil, Egg. Dinner: Egg, Butter, Lettuce, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Ground Beef (80% Lean / 20% Fat), Ball Park Beef Frank. Snacks/Other: Baked Potato (Peel Not Eaten). more...
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1143 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Rowing - 10 minutes, Bicycling (slow) - 11/mph - 12 minutes, Samsung Health - 22 hours and 28 minutes. more...
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losing 3.5 lb a week
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