Weigh In record (no journal entry) for 08 July 2020
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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672 kcal
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Fat: 24.50g | Prot: 38.24g | Carb: 73.24g.
Breakfast: Decaffeinated Coffee, Jimmy Dean Delights Egg’Wich. Lunch: Lay's Baked! Original Potato Crisps (Package), Coca-Cola Diet Coke, Subway 6" Oven Roasted Chicken Breast. more...
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gaining 7.0 lb a week
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