Weigh In record (no journal entry) for 08 July 2020
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152.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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687 kcal
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Fat: 31.18g | Prot: 23.70g | Carb: 80.29g.
Breakfast: Golden Raisins (Seedless), Blue Diamond Smokehouse Almonds, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Red Bull Red Bull Sugar Free (12 oz). Dinner: Salmon Cake or Patty. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 19.6 lb a week
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