Weigh In record (no journal entry) for 26 June 2013
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156.7 lb
Lost so far: 2.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1703 kcal
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Fat: 86.15g | Prot: 73.72g | Carb: 153.45g.
Breakfast: Weizenbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Krueger Chai Latte, Gekochtes Ei. Lunch: Quisit Farfalle Nudeln mit Hähnchen. Dinner: Thürmann Eiweiß Abendbrot, Gut & Günstig Kräuter Quark, Maggi Currysoße, Brötchen, Bratwurst. Snacks/Other: Krüger Chai Latte Fresh India. more...
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2404 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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