Weigh In record (no journal entry) for 08 November 2010
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1391 kcal
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Fat: 53.97g | Prot: 65.72g | Carb: 163.49g.
Breakfast: Blackberries , Vanilla Yogurt (Lowfat) , Granola, Tap Water. Lunch: Diet Dr. Pepper, Pesto Chicken Flatbread Melts, Fried Chicken Wing No Coating (Skin Eaten), 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, 100 Calorie Hershey Bar, Bananas, Lettuce Salad with Assorted Vegetables. more...
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2403 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 9 hours, Driving - 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 5 hours. more...
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gaining 0.4 lb a week
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