Weigh In record (no journal entry) for 08 July 2020
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161.8 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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913 kcal
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Fat: 59.84g | Prot: 44.10g | Carb: 49.90g.
Breakfast: Café. Lunch: Chop Suey de Pollo. Dinner: La Preferida Salame Italiano, Colun Queso Gouda Laminado, Unimarc Media Palta. Snacks/Other: Danone Yogurt Griego Papaya, Callebaut Chocolate Ruby, PF Salame Ahumado, Lider Queso Mantecoso. more...
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losing 1.4 lb a week
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