moose II's Journal, 08 November 2010

291.0 lb Lost so far: 8.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 66.07g | Prot: 135.82g | Carb: 140.65g.   Breakfast: Advantage Dark Chocolate Royale Shake, Apples, Ocean Spray Juice 100% Ruby Red Grapefruit Blend. Lunch: Pears, Deli Fresh 97% fat free grilled chicken breast strips. Dinner: Cure 81 Extra Lean Ham, Ground Beef (85% Lean / 15% Fat). more...

3698 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...