Weigh In record (no journal entry) for 26 June 2013
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145.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1589 kcal
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Fat: 32.12g | Prot: 91.47g | Carb: 241.01g.
Breakfast: Starbucks Caffe Latte with Soy (Tall), Chobani Nonfat Plain Greek Yogurt, Strawberries, Raspberries, Blueberries, Blackberries. Lunch: Kirkland Signature Real Sliced Fruit Strawberry Banana Slices, Chobani Nonfat Plain Greek Yogurt, Private Selection Organic Instant Oatmeal. Dinner: Trader Joe's Island Soyaki, Trader Joe's Shrimp Stir Fry. Snacks/Other: Clif Bar Clif Bar - Coconut Chocolate Chip, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Clif Bar White Chocolate Macadamia Nut Bar, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Bachman Pretzel Stix. more...
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2178 kcal
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Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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