Weigh In record (no journal entry) for 08 July 2020
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152.3 lb
Lost so far: 17.7 lb.
Still to go: 152.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1512 kcal
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Fat: 60.42g | Prot: 74.93g | Carb: 160.80g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, Roast Beef Sandwich. Dinner: Cooked Peas and Carrots (Fat Not Added in Cooking), Aidells Chicken & Apple Smoked Chicken Sausage, Onions, White Rice (Medium-Grain, Cooked), Scrambled Egg, Pork Loin (Tenderloin), Zippy's Chicken Katsu. Snacks/Other: Shortbread Cookies, Trader Joe's Roasted & Unsalted Pistachios. more...
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gaining 2.8 lb a week
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bumbye's weight history
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