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So yesterday I fell for Ritz crackers after I ate a bowl of beef soup. Don't know why I started except they were handy and I wasn't satisfied after eating the soup. For one thing I didn't even allow 20 minutes ro reassess. So today's a new day. The Ritz crackers are gone. I am to remember "don't even start" "Just say 'no' to the urge. Go do something.
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241.2 lb
Lost so far: 0 lb.
Still to go: 93.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2020:
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast: Regular Coffee. more...
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gaining 12.6 lb a week
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