Weigh In record (no journal entry) for 01 July 2020
|
158.5 lb
Lost so far: 10.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2020:
|
1546 kcal
|
Fat: 104.73g | Prot: 85.71g | Carb: 68.92g.
Breakfast: Ehrmann Yogur High Protein Manzana, Ehrmann Yogur High Protein Arándanos, Entrepinares Queso Curado, Président Mon Café Crème, Alpro Bebida Avena Sin Azúcar, Mea Vita MCT Oil, Nespresso Café Capsulas. Lunch: Hacendado Fresa o Freson, Hacendado Arándanos Enteros, Aguacate, Hacendado Yogur Griego Natural, Huevo Frito, Hacendado Salteado de Verduras. Dinner: Torras Chocolate Blanco sin Azucar, Mercadona Jamon Serrano, Alpro Bebida Avena Sin Azúcar, La Hacienda del Ibérico Salchichón Ibérico, Entrepinares Queso Curado. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Altosvuelos's weight history
|