Weigh In record (no journal entry) for 26 June 2013
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293.0 lb
Lost so far: 7.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1615 kcal
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Fat: 32.13g | Prot: 78.79g | Carb: 264.64g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Apples. Lunch: Red Robin Chicken Tortilla Soup, Pineapple, Grilled Chicken, Fried Battered Fish. Dinner: Sweet Cherries, Fiber One Chewy Bars - Oats & Caramel, Milk (Nonfat), Kellogg's Frosted Flakes. Snacks/Other: Sweet Cherries, Honey Mustard Dressing, Carrot & Celery Sticks. more...
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losing 3.5 lb a week
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