Weigh In record (no journal entry) for 08 July 2020
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186.6 lb
Lost so far: 2.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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2220 kcal
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Fat: 73.55g | Prot: 134.59g | Carb: 225.87g.
Breakfast: Manitoba Harvest Hemp Hearts, General Mills Oatmeal Crisp Cereal - Almond, Blueberries, Earth's Own Almond Fresh - Unsweetened, Water, Coffee, Fresh Lemon Juice, Ginger. Lunch: Coffee, Isagenix IsaLean Shake - Cookies & Cream, Carrots. Dinner: Casbah Couscous Roasted Garlic & Olive Oil, Cooked Broccoli (from Fresh), Chicken Breast, Cooked Carrots, Regular Beer. Snacks/Other: Mr. Freeze Freeze Pops, White Pizza, Nutella Hazelnut Spread, Kit Kat Kit Kat. more...
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losing 1.4 lb a week
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