Jenthomasson's Journal, 08 November 2010

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Weigh In record (no journal entry) for 08 November 2010

131.5 lb Lost so far: 0 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:

816 kcal

Fat: 25.12g | Prot: 37.02g | Carb: 117.50g. Breakfast: Blueberries, Quaker multigrain hot cereal, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: 6" Turkey Breast. Snacks/Other: Pretzel Rods, Pistachio Grove Blend, Supremely Spicy Hummus. more...

1453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Jenthomasson's Journal, 08 November 2010

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