Weigh In record (no journal entry) for 08 July 2020
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215.5 lb
Lost so far: 12.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1411 kcal
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Fat: 79.19g | Prot: 115.96g | Carb: 43.25g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg, Butterball Turkey Breakfast Sausage Links (3). Lunch: Pork Loin (Tenderloin) , Bertucci's Tomato Mozzarella Caprese Salad. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Beef Steak, Zucchini . Snacks/Other: Martini, Werther's Original Sugar Free Hard Candies. more...
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steady weight
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