Weigh In record (no journal entry) for 08 July 2020
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109.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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291 kcal
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Fat: 16.63g | Prot: 15.40g | Carb: 18.95g.
Breakfast: Nutella Hazelnut Spread, White Bread, Egg White, Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk. Lunch: Egg Omelet . more...
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losing 2.8 lb a week
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mokadancer's weight history
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