mokadancer's Journal, 08 July 2020

Weigh In record (no journal entry) for 08 July 2020
109.0 lb Lost so far: 16.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2020:
291 kcal Fat: 16.63g | Prot: 15.40g | Carb: 18.95g.   Breakfast: Nutella Hazelnut Spread, White Bread, Egg White, Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk. Lunch:  Egg Omelet . more...
losing 2.8 lb a week

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