Weigh In record (no journal entry) for 08 July 2020
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175.3 lb
Lost so far: 45.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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912 kcal
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Fat: 27.65g | Prot: 86.40g | Carb: 88.69g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Quaker Instant Oatmeal - Strawberries & Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Mt. Olive No Sugar Added Bread & Butter Chips, Great Value Deli Style Sliced Muenster Cheese, Dietz & Watson Maple & Honey Turkey Breast, Nature's Own Honey Wheat Bread. Dinner: Sunset Mini Cucumbers, Cub Foods Ground Beef (93% Lean / 7% Fat), Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Trader Joe's Creamy, Fresh Goat Cheese, Nature's Place Boneless Skinless Chicken Breast, Arugula Lettuce. more...
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losing 0.6 lb a week
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