Shiniquiet's Journal, 08 July 2020

198.2 lb Lost so far: 1.5 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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802 kcal

Fat: 22.71g | Prot: 60.83g | Carb: 106.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Arnold 100% Whole Grain Sandwich Thins, Lloyd's Barbeque Company Pulled Chicken, Kroger Cheese Danish. more...

5205 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes. more...