papa_880's Journal, 08 July 2020

Weigh In record (no journal entry) for 08 July 2020

111.3 lb Lost so far: 43.0 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2020:

592 kcal

Fat: 14.69g | Prot: 54.12g | Carb: 59.24g. Breakfast: 黑咖啡, 牛腩（瘦肉）, 白飯. Lunch: 黑咖啡, 白飯, 雞腿. Dinner: 葡萄, Costco 蘿蔓. more...

1442 kcal

Activities & Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight


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papa_880's weight history