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em jejum
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179.0 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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2215 kcal
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Fat: 50.36g | Prot: 110.35g | Carb: 347.98g.
Breakfast: Pão Multi-Cereais, Açúcar Granulado, Café com Leite de Gordura Reduzida, Continente Queijo Flamengo Fatias. Lunch: Pão Branco, Café Expresso, Vinho Tinto de Mesa, Massa de Trigo Integral Seca, Tamboril, Camarão Fervido ou Cozido no Vapor, Ervilhas Cozidas, Continente Delícias do Mar Ultracongeladas, Açúcar Granulado. Dinner: Sopa de Feijão. Snacks/Other: Peras, Yoggi Yoggi Iogurte Magro 0%, Banana. more...
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3189 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Exercise machine (moderate) - 25 minutes, Exercise machine (fast) - 22 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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