Weigh In record (no journal entry) for 07 January 2009
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2009:
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898 kcal
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Fat: 15.77g | Prot: 59.99g | Carb: 132.66g.
Breakfast: diet coke, Whole Wheat Bread (Commercial). Lunch: pineapple, cottage chese. Dinner: splenda, cinnamon, banana. Snacks/Other: weight watchers string cheese, bagel. more...
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3234 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Standing - 1 hour, Housework - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 3.5 lb a week
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