Weigh In record (no journal entry) for 26 June 2013
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225.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1733 kcal
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Fat: 81.95g | Prot: 98.03g | Carb: 166.13g.
Breakfast: Whole Wheat Honey Bran Muffin, Caffe Latte with Fat Free Milk (Medium). Lunch: Apricots, Gatorade G2 Perform 02 - Fruit Punch (Bottle), Annie's Balsamic Dressing, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Apples, Mongolian Beef, Chicken or Turkey Chow Mein or Chop Suey, Moo Shu (Mu Shi) Pork. more...
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3673 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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