Weigh In record (no journal entry) for 08 July 2020
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158.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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2267 kcal
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Fat: 68.55g | Prot: 128.68g | Carb: 301.78g.
Breakfast: Aunt Hattie's Potato Hot Dog Buns, Castle Wood Reserve Smoked Honey Turkey Breast, Castle Wood Reserve Smoked Honey Turkey Breast, Bakestone Brothers Whole Wheat Pita, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Mangos. Lunch: Pueblo Lindo Restaurant Tortilla Strips, Sugar, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Costco Beef Loin Flap Meat. Dinner: Quaker Rice Cakes - Salt Free, Bakestone Brothers Whole Wheat Pita, Trader Joe's Fully Cooked Organic Quinoa, Great Value No Salt Added Black Beans, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Oranges , Apples , Kirkland Signature Organic Creamy Peanut Butter. more...
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gaining 4.2 lb a week
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