Weigh In record (no journal entry) for 08 November 2010
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1877 kcal
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Fat: 36.59g | Prot: 81.93g | Carb: 239.79g.
Breakfast: Brown Sugar, Oatmeal. Lunch: Pineapple, Stir-Fry Vegetables, Mushrooms, Meatless Fried Rice, Sushi with Vegetables and Seafood. Dinner: Cottage Cheese, Octoberfest Beer, Cos or Romaine Lettuce, Mustard, Whole Grain White Bread (Wonder). Snacks/Other: Hearty Grains 100% Whole Wheat English Muffins, Octoberfest Beer, Roasted Almonds, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 21.0 lb a week
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