Weigh In record (no journal entry) for 26 June 2013
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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194 kcal
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Fat: 13.67g | Prot: 13.72g | Carb: 3.91g.
Breakfast: Kim Chee Style Cabbage, Fried Egg. more...
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losing 0.7 lb a week
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